Katy Atlas is the author of Sugarlaws.com, and “Moving Neutral” by Katy Atlas. She is passionate about food, fashion and beauty.
One thing I love about yoga is that it’s not just exercise — it’s great for your mind, body and your skin.
Doing yoga also improves flexibility, energy and posture, and builds core strength in a low-impact, relaxing way. It even helps with stress and immune system function, and has been linked to lower cholesterol.
Best of all? You can do it in a studio or right at home! There are great videos, websites, and even apps to teach you the positions, and you don’t need anything more than a mat to get started!
This post was originally published on Katy’s blog, Sugarlaws.